FitLog Loading

Preparing Your Workout...

Setting up the plates and loading data.

Conventional Deadlift

Hip-hinge powerhouse for the posterior chain, grip, and total-body tension.

BackLegs

EquipmentBarbell

DifficultyAdvanced

Sets4

Reps3-5

Duration28 min

Calories260 kcal

Rating4.9

1.Stand with the bar over mid-foot and take a strong mixed or double-overhand grip.
2.Set the back flat, brace hard, and push the floor away.
3.Stand tall by driving hips to the bar, then reverse the path.
4.Do not bounce the plates; reset tension every rep.